Identifying Cues for Addiction, Understanding Relapse and Moving Towards Recovery
We can’t predict what’s going to happen throughout the day, and sometimes upsetting thoughts or situations can occur. We may receive bad news about something that meant a lot to us, we may suddenly feel agitated or depressed, or our thoughts and feelings may occur because of an unknown cues that came up in our […]
Building a Stronger Sponsorship
Sponsorship can be a bit of a nerve-wracking experience, especially if you’ve never had a sponsor before. You’re probably not used to having someone you can talk to and lean on in recovery – and now that you’re beginning the process, it can be a bit overwhelming because of the possibilities and challenges that come […]
Try These 6 Things to Support Better Health and Fitness Around the Holidays
The holiday season is a time for people to get together and celebrate the new year coming and the one behind. Everyone has their own celebrations but it is a tricky balance for people in recovery. You may be wanting to work on overall health and fitness while staying sober, but all the food and […]
Why It’s Possible to Find Joy in Recovery from a Neurological Point of View
Joy is something many people find elusive every day. They suffer from behaviors that keep them from being able to find true happiness. Expectation can get in the way of reality when it comes to finding purpose and peace. The brain and neurology can play a role in how people perceive their circumstances or respond […]
Know the Potential Signs of Hydrocodone Abuse in a Loved One
Hydrocodone is a drug that people take by prescription for pain relief. Sold under the name Vicodin, this drug combines two things: acetaminophen and hydrocodone. The drug is effective for what it is prescribed for, but it is also habit-forming. When a doctor prescribes this drug, they are trying to help a person avoid the […]
Helping Your Loved One with Depression
As a close friend or family member of someone struggling with chronic depression, it can be difficult and frustrating to navigate such a sensitive and worrisome situation. You are likely to be concerned about their well-being, but unsure of how to help. While nothing can take the place of professional mental health treatment, there are […]
6 Physical Signs That You are Over-Stressed
The word “stress” is thrown around rather liberally these days, and anyone who is dealing with the typical balancing act of everyday life will likely tell you that they regularly experience stress. Stress on its own is not always a bad thing. Small amounts of stress can help you stay motivated and perform at a […]
4 Tips for Coping with Parenting Stress
Every parent experiences moments of high stress, but when the stress level in a household is constantly elevated due to difficult circumstances or an overwhelmed parent, the effect can be decremental for everyone involved. While every parent is vulnerable to parenting stress, one study published in 2015 found that mothers with a history of trauma […]
Treating Addiction as a Symptom of Trauma
Substance abuse and addiction are still widely misunderstood, both culturally and by many medical providers. Because of this misunderstanding, we have created a legal process and healthcare system that often punish those with addictions, exacerbating their already poor circumstances. Many people who find their way into a courtroom or a hospital due to substance abuse […]
5 Anger Management Techniques Everyone Can Use
Anger is a natural and normal emotion that can help us identify underlying issues and indicate an opportunity for problem resolution. Just like pain, anger is a signal to take better care of yourself. While becoming angry in response to a confrontational person or unfair situation every once in a while is a normal part […]
